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item: 315371-408with the strengthening of health awareness, and run men hit show, people set off a wave of running boom. So there are people to take this part-time to run to make money, running in addition to make money, we really are a lot of benefits. However, running to pay attention to scientific running, the correct breathing, or else it is doing useless work, the effect of the effect. breathing is very important for the runner to master the correct breathing method, will make your running achievements in a qualitative leap. jogging as much as possible to stick to the nose inhale low intensity jogging, try to stick with the nose, do not breathe, especially in the cold weather. Because breathing with the mouth, cold air go for the throat and trachea, easy to cause inflammation of upper respiratory tract infection, and even lead to stitch, make running difficult to adhere to. Sniff nasal, warm air, nose blocking bacteria, can be avoided. in high intensity exercise, through the nose to breathe in the oxygen can only meet the aerobic capacity of 27% ~ 40%, when reaching the maximum exercise intensity of 3 / 4. At the same time, the proposed use nose and mouth breathing. Pay attention to breathing with mouth with the tongue against the palate, to prevent excessive inhalation of cold air. breathing with the rhythm of running to jordan shoes online sale adjust the corresponding There are two general methods of breathing while running: one step a step two step two step a call and a call. At the beginning of the movement is the level of breathing, according to the degree of movement, gradually slowly changed into a deep breath. Any expansion of the chest, limb stretch, with the inhale, and vice versa with the breath. If you have the force of action, before the force of deep inspiration, breath. With different intensity of exercise, breathing rhythm also make adjustments accordingly. in general, warm up and relax, breathing can along with the pace of adjustment for the third step a breath, three step a call or three step a breath, two steps a call; when gradually accelerated, to moderate intensity, the respiratory adjustment for two step a breath, two steps a call. This kind of breathing rhythm is more stable, suitable for most people in the long run. When running at a speed of 10 km / hour, increase the amount of muscle oxygen and need to the regulation of respiration to suction in two steps, one step a call or vice versa. Race and sprint running speed, you need to step out of step, a call of the respiratory frequency. source: 39 Health NetworkCROSSOVER X Reebok Pump 25 Cooperation Fund exposed 2014-10-28 15:02:31To celebrate Reebok's classic basketball shoes, Reebok Pump was b cheap air jordans orn 25th anniversary days ago, invited to the famous Malaysia shoe store CROSSOVER together to create a joint project. Shoes, the continuation of the classic elements of cooperation between the two sides, use waterproof nylon fabric and leather shoes with build body, and the color is still using black with pink color combinations, and the details of selected tiger decoration, add more eye-catching elements for shoes, finally to white midsole and outsole is black. The shoe heel 05 marks the year when the store was established. It is reported that this joint money will be sold in the designated shops in November 1st, like friends can pay attention to it. 〈br rio="" olympic="" games,="" did="" not="" think="" it="" is="" a="" big="" winner="" in="" the="" sports="" brand!!!="" 2016-09-05="" 11:25:13rio="" games="" successfully="" ended="" 2016. In the current Olympic Games, the United States still maintain a strong momentum, with 46 gold, 37 silver, 38 copper, total medal number 121, ranking first in all countries. In the American sports brand, there is no doubt that the big winner is the non Olympic official sponsor - Andemar (UnderArmour). Although not the official sponsor of the Olympic Games, UA is making every effort to establish a global connection with the Olympic games. Andemar (Under Armour) shines brillian jordans on sale mens tly at the opening ceremony of the Rio Olympic games. Brazil supermodel Giselle · ndchen as the opening absolute highlight in the formula, she and her husband NFL the new England Patriots quarterback Tom · Andemar Brady is (Under Armour)'s signing superstar. in addition to the United States team standard bearer Michael · Phelps and British team standard bearer Andy · Murray is also Andemar (Under Armour) the signing of the athletes. can say that the Olympic Games, Andemar (Under Armour) sponsored athletes and teams have good performance. , the most famous swimmer in the United States, Michael ·, Phelps is the most eye-catching. Before the official opening of the Olympic Games, Andemar (Under Armour) for "flying fish" to create two pairs of training shoes money. A pair is equipped with 3D printing bottom technology Under A〉Jordan Brand will take four cities as the theme, and in 2016 brings a Air Jordan 10 " City Pack "city series. Including New York, Losangeles, Sherlock and Chicago, following the 1995 Chicago, New York, Orlando, Seattle and Sacramento as the theme of the City Pack, once again to the 4 city for inspiration, highlighting the city style in the 100 generation Air Jordan shoes on.recently NBA regular season will New Jersey network and the Toronto Raptors mo jordan 3 katrina 2018 ved to London O2 stadium, Nike has launched UK for two versions of Nike Hyperdunk 2010, two Nike Hyperdunk 2010 version of the team using the grey upper bronze color, tongue are printed with the British flag. In the game, all signings Nike players will wear special Nike Hyperdunk 2010 UK version. Nike Sportswear officially launched the December Blazer marketing plan, the theme of the design for the colorful Blazer series full debut. Series of works are made of light weight, plaid, material, color selection, in advance for the early spring shoes Market in 2010 to inject a colorful. The Air Jordan 12 ??Flu Game?? is another Air Jordan 12 colorway that will be releasing in 2016, along side the Air Jordan 12 ??French Blue?? and other Retro/OG Air Jordan 12 colorways. Advertisment One of the more iconic Air Jordan 12 releases is the ??Flu Game?? edition, which was worn by Michael Jordan during Game 5 of the 1997 NBA Finals against the Utah Jazz. His Airness put up 38-points all while suffering a flu-like symptoms. The Air Jordan 12 ??Flu Game?? was originally released back in 1997, then later retro??d in 2003, followed by another re-release in 2009. However, the 2009 pair didn??t meet ??OG?? standards as they were built with a nubuck upper that included detailing on the heel as a nod to the year and points Michael Jordan scored that day. Now they??re finally set to return as a remastered version for 2016 and will release just like they did when they were OGs. The shoe features a full Black-based upper with Varsity Red accents throughout. Air Jordan 12 Flu Game 2016 Release Date Check out the additional images below and look for the Air Jordan 12 ??Flu Game?? to make its retro debut on May 28th, 2016 at select Jordan Brand retail stores. The retail price tag is set at $190 USD. Air Jordan 12 ??Flu Game?? Black/Varsity Red 130690-002 May 28, 2016 $190 RELATED: Air Jordan Release Dates UPDATE: Check out these exclusive detailed on-feet images of the highly anticipated Air Jordan 12 ??Flu Game?? that retros tomorrow, May 28th. Images courtesy of @LapstoneandHammer. UPDATE: Finish Line will be one of many retailers carrying the Air Jordan 12 ??Flu Game?? release that debuts on May 28th. Check out the latest images below. UPDATE: Get a detailed look at the remastered ??Flu Game?? Air Jordan 12s. UPDATE: More detailed images via @us11hustla of the highly anticipated Air Jordan 12 ??Flu Game?? that retros on May 28th. UPDATE: Check out the latest beauty shots of the Air Jordan 12 Retro ??Flu Game?? below. UPDATE: Here is a detailed look at the remastered 2016 Air Jordan 12 ??Flu Game?? that will be debuting on May 28th. UPDATE: We now have a first look at the men??s Air Jordan 12 Retro ??Flu Game?? release that is set to debut on May 28th. Stay tuned for detailed images coming soon. UPDATE: Here is a first look in kids sizes via @realchickenwop of the ??Flu Game?? Air Jordan 12, along side two other upcoming Air Jordan 12 releases for 2016. Keep it locked for more info. (Below are not the 2016 images) The distance of 2016 remaining days, Jordan Brand did not mean to stop still non-stop for everyone in the sincerity of the. Including a December 31st sale of the Jordan shoes to attract everyone's attention. It is Air Jordan 6 "Black Cat", cool black and white tone, with 3M reflective elements, overall Hale gives the appearance of Black Panther like sharp style. Jordan Brand as the last day of 2016 last, I believe you will once again lead the fans of panic buying shoes. The number of 384664-020, the sale price of 1399 yuan. In the absence of before the sale, we can enjoy a set of "AJ6 Black Cat" with the beauty of picture!Air Jordan annual Valentine's day color match is very worth looking forward to, and this year's Valentine's day color matching is combined with Air Jordan 7, and in February 7th officially shelves. this paragraph uses dark grey, and the feminine purple red contrast is stark, make shoe money combines rigid and rigid as a whole. Do not know such a design, goddesses are loving it? Color: gray / Black / White / purple on sale date: February 7, 2015 [picture from network, FROM:SNEAKERNEWS] at present this special Air Jordan XX3 for Rip Hamilton in Detroit period to create PE replace color, red leather shoes with XX3 embroidery texture, with red embellishment and toe MJ signature ankle royal blue RIP CITY embroidery, the double PE is now in the eBay sale.Sports player Isiah Thomas on foot Reebok Kamikaze 2 Low PE 2014-02-11 11:11:47 & nbsp; Chinese shoes network & nbsp; [source: Chinese shoes network / SIZE shoes newspaper] Print & nbsp; Close & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; Chinese shoes Network February 11 hearing, yesterday the king away to the Wizards game, the Kings teenager Isiah Thomas is not only eye-catching performance, scored 30 points and eight assists beautiful data, its feet a Reebok Kamikaze 2 Low new PE has really attracted the attention of small series. Now let us through the pictures to appreciate this exclusively under the latest Thomas PE small bar. (Media Partner: shoes famous network & nbsp; global fashion brand network & nbsp; China Garment Network) Related news