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ah... Fitness campaign is the most taboo, we come to a new meaning! Just like the fast food shop to buy packets of soft drinks, like combo, fitness can also have a different combo. We use different training action to replace the previous rest, as long as not to train a muscle group, even if you in action can also be the other muscle recovery. This combo training method can greatly improve the consumption of energy, strengthen the burning of fat. Following the introduction of 5 combo so that we can use the next training: the main action - action - Fuyuan 〉 〉 main action... So analogy. on the first day: practice in the back drop lat pulldown (active) + climbing mountain climber (recovery) back drop lat pulldown (action),2Combo dumbbell press Dumbbell bench press (action) Jump squat (recovery) dumbbell press Dumbbell bench press (action),Jump Squat (Fuyuan action) 3Combohard pull Deadlift (main action) + Dumbbell (Raise Lateral dumbbell lateral Fuyuan action) hard pull Deadlift (main action) Dumbbell Lateral Raise (dumbbell lateral Fuyuan action) 4Combosquat Squat (main action) + two barbell biceps curl Barbell Biceps Curl (Fuyuan action) squat Squat (main action) barbell two biceps curl Barbell Biceps Curl (Fuyuan action) 5Combo seated barbell overhead lift seated barbell overhead press (active) + tablet support plank (recovery) seated barbell head lift seated barbell overhead press (action),Plank (Fu jordans for sale yuan tablet support action) source: fitness guru21 century has been going on for almost 17 years, and new and old changes have taken place in the NBA arena. What about the first five in each position on the performance of twenty-first Century? This paper discusses the position of small forward. Top 1 James does not have any objection, even if put it in the whole history of NBA, James can also act as the first small forward. James is still the first person in the league, and his condition has not declined with age. To be honest, the fans initially said James's style is very hurt the body, he went through another wave of people. As for whether you can win the championship again, it depends on strength and luck. Top 2 Durant can't help it. Durant will be put down by James all his career. Now Durant has won the championship, and may win more championships in the future. Durant is still the league's most feared killer, MVP, FMVP, all kinds of honors, Durant still have the opportunity to get, he still has plenty of time to do this. Top 3 Leonard fans must say, is it a bit high to put Leonard in this position now?. No, no, it's not high. After Leonard's debut, the honors were different from those of other stars. Leonard took FMVP first, and then slowly took other honors. His history of evolution, fans are also in the eyes. Top 4 Pearce Pearce has decided to retire and his career is also interesting. After the Cheap jordans online air jordan 11 blackout for sale debut, the Celtics dormant for many years, and finally ushered in the "big three" era, won the coveted championship and FMVP. The only regret is that he did not die at Celtic, but Pearce retired after over his shirt will hang up in the garden of Boston. Top 5 Anthony is the 03 of three English honors, Anthony is one of the most knock trampled. Anthony has also entered the late career, if not seize the past few years, it will really regret life. A debut and James shares, is now to throw off a few blocks. Don't say more is married to a bad husband, bad luck. If Anthony joins the Rockets, it will be his last chance to win. above is the top 5 of the NBA small forward in twenty-first Century. What do the fans think?. New Balance recently introduced a new range of colors, the designers inspired by the 80s football shoes. Brand selected to 577, 1500 and Epic TR modeled, black uppers, white outsole, so that it has a good visual recognition, excellent cortex also guaranteed its texture. It is reported that this series of shoes will be on sale next month at the beginning of love, friends do not miss. New Balance 890v3 has released a number of color matching versions in the past year. Next, the upcoming release of the third edition of this is equipped with a shock of NB 890 color looks full of "south coast" style, in the bottom of the pattern is somewhat similar to the Nike LeBron series of gem cutting patterns, but jordans on sale online special letters in the heel and the insole pattern reveals that it is actually the Tokyo marathon shoes don't note. NM, a new member of the Huarache family, Huarache has both the ring design and the innovative lace up. recently in the new blue black color appearance, how do you feel? is currently available at a North American counter. Nike Huarache NM color: Black / Blue / white number: 705159-402 The Sak is a well-known leather accessories brand in the United States, this time with Converse cooperation launched a two color leather Star Tech. This joint biggest bright spot is all hand-made, so each color shoes only 64 pairs of limited sale, like friends to step up panic buying. [page] subtitle #e# [page] subtitle #e# winter female Air Jordan 1 cherry Hello Kitty X Reebok PT-20 joint shoes comments on last article: winter female Air Jordan 1 cherry next article: Hello Kitty X Reebok PT-20 joint shoesThe Nike Basketball 2013 ??Christmas?? Collection is set to launch tomorrow, December 26th that includes the Nike LeBron 11, Nike Kobe 8 System, and Nike KD VI all filled with joy. Look for each model to release at select Nike Basketball locations that will include custom signature ornaments. Let us know which model your looking to complete your Holidays with and to everyone, have a Merry Christmas! Advertisment Nike LeBron 11 ??Christmas?? Green Glow/Light Crimson-Arctic Green 616175-301 Cheap foamposites for sale December 26th, 2013 $200 Nike Kobe 8 System ??Christmas?? Black/Electric Green-Cool Grey-Metallic Gold 639522-001 December 26th, 2013 $160 Nike KD VI ??Christmas?? Light Crimson/Metallic Gold-Green Glow 599424-601 December 26th, 2013 $130 It appears that Jordan Brand has teamed up with Public School once again and this time they use the Air Jordan 12 as the silhouette. Advertisment The last design were two Air Jordan 10 versions, and now they take their talents to design this premium Air Jordan 12. The shoe is fully built with a premium suede upper that is full covered in all-Dark Grey and Black. Other details include the PSNY logo on the tongue and sock liner, finished with Public School wording on the insole. Air Jordan 12 PSNY Release Date Check out the detailed images below and look for the Public School Air Jordan 12 ??PSNY?? to release on December 12th, 2015 at select Jordan Brand retail stores, including Nike.com at 3PM EST. The retail price tag will be set at $300 USD. Air Jordan 12 ??PSNY?? Dark Grey/Dark Grey-Black 130690-003 December 12, 2015 $300 RELATED: Air Jordan Release Dates UPDATE: The Air Jordan 12 ??PSNY?? will once again release tonight exclusively on publicschoolny.com at 8PM EST via J23App. ?C Anyone get lucky? UPDATE: Public School will be re-releasing their Air Jordan 12 ??PSNY?? tonight at 8PM EST exclusively on publicschoolnyc.com. UPDATE: The Air Jordan 12 ??PSNY?? will be debuting cheap air jordans online tomorrow, December 12th and they??ll be housed in a familiar slide-out box that is used on the brands iconic Air Jordan 11 silhouette. Check out a few detailed images below via JD and let us know how many of you will be copping these this weekend in the comments section? UDPATE: The Air Jordan 12 ??PSNY?? will be available on December 12th on Nike.com at 3PM ET and 12PM PST. Retail is set at $300 USD. @Xx_Jonathan The Air Jordan 12 Public School launches 12.12 at 3pm ET for $300. Please stay tuned for the latest. Nike.com (@nikestore) December 8, 2015 UPDATE: Nike has released official images of the highly anticipated Air Jordan 12 ??PSNY?? that will be releasing on December 12th. UPDATE: Jordan Brand has announced the official release date for the Air Jordan 12 ??PSNY?? that will debut on December 12th, 2015. UPDATE: The Air Jordan 12 ??PSNY?? now has a release date set for December 12th, 2015 via @_PO2345 with a look at the tag label. UPDATE: While we still wait for a release date, here are a few on-feet images of the Air Jordan 12 ??PSNY?? via @copkickz. UPDATE: Here are the latest detailed images of the Air Jordan 12 ??PSNY?? collaboration that is still without any release details at the moment. Stay tuned for more updates. UPDATE: Following a few set of preview images, we finally have a detailed look via @us11hustla at the Public School x Air Jordan 12 Retro that is f jordan retro 14 white/fuchsia blast/black ully dressed in a Dark Grey/Black color scheme with PSNY branding throughout and Public School wording on the insole. Still no release date, but stay tuned for more updates.Mark Wahlberg upper foot Jordan Spiz 'Ike 2013-12-08 22:45:26 Jordan Spiz Ike "series of various color matching with iD is expected to launch customized services, making the already very popular Jordan Spiz Ike has become more hot, recently in the Mark Wahlberg and his wife go out on foot this double red Jordan Spiz 'Ike Air Jordan Tee series body collocation is very cool. Air 3 Jordan PE 2013-12-08 Wesbrook "OKC" Russell Westbrook 22:53:07 appreciation since joining Jordan Brand has attracted many attention from many shoes, before the first foot Air Jordan 28, we realized Jordan Brand depending on the degree of its weight. 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